http://www.shambhala.org/teachers/pema/tonglen1.php
THE PRACTICE OF TONGLEN
"In order to have compassion for others, we have to have compassion for ourselves.
In particular, to care about other people who are fearful, angry, jealous, overpowered by addictions of all kinds, arrogant, proud, miserly, selfish, mean —you name it— to have compassion and to care for these people, means not to run from the pain of finding these things in...
New Home, New Energy: Adapting, Healing & Embracing Change
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I have had a tough 18 months behind me with all the trials and trepidations
of moving. And not just moving house but having to renovate the house I
bough...
18 hours ago