Meditating on Cho Ku Rei

http://reikipaths.com/p/meditating-chanting-reiki-symbol/29

Simple Meditation Technique for CKR

With the following technique, you can focus on the symbol and use this simple focus to meditate with the CKR.

1. Print or paint the CKR symbol and hang it in front of you. If you wish, you can simple visualize the symbol with your eyes closed.
2. Sit down in front of the symbol, relax and breath gently, yet naturally. If you’re visualizing the symbol, just relax and breath gently.
3. Focus on the symbol and remain in this state of focus for the next 5 to 15 minutes. Allow the energy of this Reiki symbol heal you in any way best for you.
4. When you’re done, stand up and move on with your daily tasks.

This is a simple technique of meditating with this Reiki symbol. If you wish, you can also learn how to chant the symbol – similar to what Buddhist monks do :).